Pollen provides fertilization and reproduction in plants as colorful plant dust in the middle of flowers. Pollen, which is a source of protein, has a very important place in the nutrition of bees. Since protein is the building blocks of living things, a pollen-free bee colony cannot continue its life.
Pollen is also very rich in minerals and vitamins. Its structure contains vitamins B, C, D, E, beta carotene, calcium, magnesium, selenium, nucleic acid, lectin and cysteine. Pollen is very beneficial for human metabolism due to the fats, carbohydrates, fibers, minerals, amino acids, phenolic compounds and vitamins in its composition. For this reason, it has become one of the oldest known nutritional supplements in history.
Pollen;
- It gives energy. It protects red blood cells.
- It strengthens immunity. It protects from diseases.
- It gives resistance to the body. It reduces fatigue and exhaustion.
- Contributes to children's cognitive development.
- Beautifies the skin.
- It contributes to the body's oxygen carrying capacity.
How can you consume it?
You can consume it by mixing it with yoghurt, milk, fruit juice or honey or by chewing it directly. 2-4 teaspoons can be consumed daily for adults and 1-2 teaspoons can be consumed daily for children under 10 years of age. There is no harm in consuming too much. Since pollen contains intense protein, consuming too much gives a feeling of fullness.
Store in the refrigerator.
